by justine@georgiamurch.com | 23 Jul 2021 | Restoring You
Last week Positive Psychology released an article with the 83 benefits of journaling. Yip 83. And just to be clear this isn’t a ‘Dear diary, today I saw the cute postman again..’ situation. The type of journaling we’re referring to is about...
by justine@georgiamurch.com | 25 Jun 2021 | Restoring You
“Surround yourself with people who are going to lift you higher” – Oprah. Who in your world should you lean in to and lean out of? This week we are talking about making boundaries with the people we surround ourselves with and give (our ever so precious) time to....
by justine@georgiamurch.com | 11 Jun 2021 | Restoring You
Bored? Or are your younger family members playing the ‘we’re bored’, ‘this is boring’ card a lot recently (I suspect especially for my fellow Victorians right now). Well this week I thought I’d share a life hack from a good friend of mine. It’s been a game changer for...
by justine@georgiamurch.com | 14 May 2021 | Restoring You
Shut the %$@# up head! Anyone else say this to themselves on a regular basis? It’s not just me right. Sometimes we have so many thoughts going on it feels impossible to address them all. We have committed as a team to try and take ten minutes ‘quiet time’ a day. We...
by justine@georgiamurch.com | 30 Apr 2021 | Restoring You
‘Only 2% of the world population can actually multitask’. Yip research proves it. However when people hear this stat what’s interesting is the majority of people believe they are in that 2% -they are actually not. Thank you Jay Shetty (who we fangirl over here in our...
by justine@georgiamurch.com | 16 Apr 2021 | Restoring You
Did you know that 20% of those who committed to reading regularly displayed more health longevity than those who didn’t? Harvard Medical School confirmed this and you only have to research the benefits of reading to see experts boasting that it reduces stress,...
