Look up

Did you know that on average Australians spend 6 hours 13 mins a day on the internet. A report released this month by creative agency ‘We Are Social’ and ‘Hootsuite’ (a global leader in social media management) presented the findings. That’s a 10% increase from last year’s average! I don’t know about you but I felt a bit yuck reading that.

Up until recently I was guilty of spending too much time on my device and scrolling socials – confirmed by the confronting ‘weekly screen time’ reminders. If you’re like me it was a bit disheartening that I spent so many hours per week with my head in my phone. And when I reflected on that time it didn’t trigger memories of laughing, joy or appreciating beauty.

My gorgeous friend and Alignment Specialist, Hayden Green, wrote a great article on the power of ‘looking up’. I love this. He shares research and talks about the impact on our minds and the physical damage we can cause constantly looking down. A great way to spend your device time is to read this article, As a team it’s making us feel lighter, and we want to support pushing those statistics down. Wanna join us and see how you feel too?

You can read the article at the link below: